{"id":18,"date":"2026-08-03T10:13:50","date_gmt":"2026-08-03T08:13:50","guid":{"rendered":"http:\/\/domiras.digital\/?page_id=18"},"modified":"2026-08-03T10:13:53","modified_gmt":"2026-08-03T08:13:53","slug":"zdrave-tuky-a-vlaknina-pre-creva","status":"publish","type":"page","link":"https:\/\/domiras.digital\/index.php\/zdrave-tuky-a-vlaknina-pre-creva\/","title":{"rendered":"Zdrav\u00e9 tuky a vl\u00e1knina pre \u010drev\u00e1"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Surovina<\/strong><\/td><td><strong>Hlavn\u00e1 \u017eivina<\/strong><\/td><td><strong>Pr\u00ednos pre organizmus<\/strong><\/td><td><strong>Odpor\u00fa\u010dan\u00e1 rann\u00e1 porcia<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Lne\u010dn\u00e9 a chia semienka<\/td><td>Omega 3 mastn\u00e9 kyseliny<\/td><td>Podpora srdca a pru\u017enos\u0165 ciev<\/td><td>Jedna polievkov\u00e1 ly\u017eica do ka\u0161e<\/td><\/tr><tr><td>Vla\u0161sk\u00e9 orechy<\/td><td>Zdrav\u00e9 tuky a miner\u00e1ly<\/td><td>V\u00fd\u017eiva pre mozgov\u00e9 bunky<\/td><td>Hrs\u0165 nepra\u017een\u00fdch orechov<\/td><\/tr><tr><td>Avok\u00e1do<\/td><td>Mononenas\u00fdten\u00e9 tuky<\/td><td>Zn\u00ed\u017eenie z\u00e1palov\u00fdch procesov<\/td><td>Polovica zrel\u00e9ho plodu na chlieb<\/td><\/tr><tr><td>Ovsen\u00e9 otruby<\/td><td>Rozpustn\u00e1 vl\u00e1knina<\/td><td>Vy\u017eivenie u\u017eito\u010dn\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed<\/td><td>Dve ly\u017eice do jogurtu<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdznam vl\u00e1kniny pre hladk\u00fd priebeh tr\u00e1venia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edtomnos\u0165 vl\u00e1kniny v rannom jedle p\u00f4sob\u00ed ako prirodzen\u00e1 kefa pre \u010drevn\u00fd trakt. Rozpustn\u00e1 vl\u00e1knina vytv\u00e1ra v \u017eal\u00fadku jemn\u00fd g\u00e9l, ktor\u00fd spoma\u013euje vstreb\u00e1vanie sacharidov a zais\u0165uje plynul\u00fd pocit s\u00fdtosti. Nerozpustn\u00e1 vl\u00e1knina zas podporuje peristaltiku \u010driev a star\u00e1 sa o pravideln\u00e9 vypr\u00e1zd\u0148ovanie, \u010do sa okam\u017eite prejav\u00ed na \u013eahkosti v bru\u0161nej dutine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombin\u00e1cia semienok a \u010derstv\u00e9ho ovocia poskytuje telu z\u00e1sobu antioxidantov. Pravideln\u00e1 konzum\u00e1cia tak\u00fdchto ra\u0148ajok posil\u0148uje imunitn\u00fd syst\u00e9m a pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom z vonkaj\u0161ieho prostredia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edprava tak\u00fdchto jed\u00e1l nezaber\u00e1 ve\u013ea \u010dasu a prin\u00e1\u0161a dlhodob\u00e9 v\u00fdsledky pre celkov\u00e9 zdravie. Sta\u010d\u00ed skombinova\u0165 p\u00e1r z\u00e1kladn\u00fdch surov\u00edn a vytvori\u0165 si pr\u00edjemn\u00fd rann\u00fd ritu\u00e1l pri stole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"http:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/3m78nwef34-1-1024x600.jpg\" alt=\"\" class=\"wp-image-19\" srcset=\"https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/3m78nwef34-1-1024x600.jpg 1024w, https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/3m78nwef34-1-300x176.jpg 300w, https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/3m78nwef34-1-768x450.jpg 768w, https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/3m78nwef34-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zvyky pre lep\u0161ie vstreb\u00e1vanie \u017eiv\u00edn<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vypi\u0165 poh\u00e1r teplej vody s kvapkou citr\u00f3na hne\u010f po vsta\u0165 z postele<\/li>\n\n\n\n<li>\u017duva\u0165 ka\u017ed\u00e9 s\u00fasto pomaly a bez pon\u00e1h\u013eania pri stole<\/li>\n\n\n\n<li>Vyhn\u00fa\u0165 sa pitiu ve\u013ek\u00e9ho mno\u017estva \u013eadovej vody priamo po\u010das jedla<\/li>\n\n\n\n<li>Dopria\u0165 si na ra\u0148ajky aspo\u0148 p\u00e4tn\u00e1s\u0165 min\u00fat bez sledovania obrazovky telef\u00f3nu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Danica Kopeck\u00e1 a jej tri spolupracovn\u00ed\u010dky vytv\u00e1raj\u00fa n\u00e1vody pre zdrav\u00fd \u017eivot v Ivanke pri Dunaji na Vinohradskej 2832\/5A. Ot\u00e1zky posielajte na help@domiras.digital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surovina Hlavn\u00e1 \u017eivina Pr\u00ednos pre organizmus Odpor\u00fa\u010dan\u00e1 rann\u00e1 porcia Lne\u010dn\u00e9 a chia semienka Omega 3 mastn\u00e9 kyseliny Podpora srdca a pru\u017enos\u0165 ciev Jedna polievkov\u00e1 ly\u017eica do ka\u0161e Vla\u0161sk\u00e9 orechy Zdrav\u00e9 tuky a miner\u00e1ly V\u00fd\u017eiva pre mozgov\u00e9 bunky Hrs\u0165 nepra\u017een\u00fdch orechov<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}