{"id":21,"date":"2026-08-03T10:14:29","date_gmt":"2026-08-03T08:14:29","guid":{"rendered":"http:\/\/domiras.digital\/?page_id=21"},"modified":"2026-08-03T10:14:32","modified_gmt":"2026-08-03T08:14:32","slug":"sezonne-suroviny-v-rannom-jedalnicku","status":"publish","type":"page","link":"https:\/\/domiras.digital\/index.php\/sezonne-suroviny-v-rannom-jedalnicku\/","title":{"rendered":"Sez\u00f3nne suroviny v rannom jed\u00e1lni\u010dku"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Prisp\u00f4sobenie rann\u00e9ho menu ro\u010dn\u00e9mu obdobiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00edroda men\u00ed n\u00e1roky n\u00e1\u0161ho tela v z\u00e1vislosti od vonkaj\u0161ej teploty a mno\u017estva slne\u010dn\u00e9ho svitu. V zimn\u00fdch mesiacoch organizmus prirodzene vy\u017eaduje teplej\u0161ie, hutnej\u0161ie pokrmy, ktor\u00e9 zahrej\u00fa tr\u00e1viaci trakt a poskytn\u00fa dostatok energie na udr\u017eanie telesnej teploty. Naopak, po\u010das hor\u00facich letn\u00fdch dn\u00ed s\u00fa ide\u00e1lnou vo\u013ebou \u013eahk\u00e9, \u0161\u0165avnat\u00e9 ra\u0148ajky pln\u00e9 \u010derstv\u00e9ho ovocia, ktor\u00e9 telo neza\u0165a\u017eia a dodaj\u00fa mu potrebn\u00fa hydrat\u00e1ciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V domiras kladieme d\u00f4raz na vyu\u017e\u00edvanie lok\u00e1lnych surov\u00edn od slovensk\u00fdch pestovate\u013eov a chovate\u013eov. Sez\u00f3nne jablk\u00e1, hru\u0161ky, slivky \u010di lesn\u00e9 plody obsahuj\u00fa v \u010dase svojej prirodzenej zrelosti najvy\u0161\u0161\u00ed podiel vitam\u00ednov a miner\u00e1lnych l\u00e1tok. Z\u00e1rove\u0148 maj\u00fa najlep\u0161iu prirodzen\u00fa chu\u0165, v\u010faka \u010domu nie je potrebn\u00e9 rann\u00e9 ka\u0161e dochucova\u0165 rafinovan\u00fdm cukrom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Porovnanie rann\u00fdch potrieb pod\u013ea ro\u010dn\u00fdch obdob\u00ed<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Ro\u010dn\u00e9 obdobie<\/strong><\/td><td><strong>Odpor\u00fa\u010dan\u00e1 teplota jedla<\/strong><\/td><td><strong>Z\u00e1kladn\u00e9 suroviny v menu<\/strong><\/td><td><strong>Vplyv na telesn\u00fa termoregul\u00e1ciu<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Jar a Leto<\/td><td>Izbov\u00e1 teplota alebo \u013eahko chladen\u00e9<\/td><td>Jahody, \u010du\u010doriedky, kef\u00edr, tvaroh, uhorky, m\u00e4tov\u00e9 listy<\/td><td>Osvie\u017eenie organizmu bez za\u0165a\u017eenia \u017eal\u00fadka<\/td><\/tr><tr><td>Jese\u0148 a Zima<\/td><td>Tepl\u00e9, varen\u00e9 alebo pe\u010den\u00e9<\/td><td>Ovsen\u00e9 vlo\u010dky, jablk\u00e1, \u0161korica, vla\u0161sk\u00e9 orechy, med, maslo<\/td><td>Dlhodob\u00e9 zahriatie a podpora imunologickej ochrany<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lok\u00e1lne suroviny pre tradi\u010dn\u00fa rann\u00fa kuchy\u0148u<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celozrnn\u00fd kv\u00e1skov\u00fd chlieb z lok\u00e1lnych remeseln\u00fdch pek\u00e1rn\u00ed<\/li>\n\n\n\n<li>Dom\u00e1ci jemn\u00fd tvaroh a bryndza od slovensk\u00fdch mliekarov<\/li>\n\n\n\n<li>Sez\u00f3nne k\u00f4stkov\u00e9 a bobu\u013eov\u00e9 ovocie z ju\u017en\u00fdch regi\u00f3nov Slovenska<\/li>\n\n\n\n<li>Lieskov\u00e9 a vla\u0161sk\u00e9 orechy zo zberu v po\u013enohospod\u00e1rskych oblastiach<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Danica Kopeck\u00e1 spolu s troj\u010dlenn\u00fdm t\u00edmom domiras pripravuje sez\u00f3nne recept\u00fary v Ivanke pri Dunaji na Vinohradskej ulici 2832\/5A. Va\u0161e ot\u00e1zky radi zodpoved\u00e1me na help@domiras.digital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prisp\u00f4sobenie rann\u00e9ho menu ro\u010dn\u00e9mu obdobiu Pr\u00edroda men\u00ed n\u00e1roky n\u00e1\u0161ho tela v z\u00e1vislosti od vonkaj\u0161ej teploty a mno\u017estva slne\u010dn\u00e9ho svitu. V zimn\u00fdch mesiacoch organizmus prirodzene vy\u017eaduje teplej\u0161ie, hutnej\u0161ie pokrmy, ktor\u00e9 zahrej\u00fa tr\u00e1viaci trakt a poskytn\u00fa dostatok energie na udr\u017eanie telesnej teploty.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}