{"id":23,"date":"2026-08-03T10:15:01","date_gmt":"2026-08-03T08:15:01","guid":{"rendered":"http:\/\/domiras.digital\/?page_id=23"},"modified":"2026-08-03T10:15:04","modified_gmt":"2026-08-03T08:15:04","slug":"teple-zapekane-pokrmy-na-rano","status":"publish","type":"page","link":"https:\/\/domiras.digital\/index.php\/teple-zapekane-pokrmy-na-rano\/","title":{"rendered":"Tepl\u00e9 zapekan\u00e9 pokrmy na r\u00e1no"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"http:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/89LIUM32TG54-1024x660.jpg\" alt=\"\" class=\"wp-image-24\" srcset=\"https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/89LIUM32TG54-1024x660.jpg 1024w, https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/89LIUM32TG54-300x193.jpg 300w, https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/89LIUM32TG54-768x495.jpg 768w, https:\/\/domiras.digital\/wp-content\/uploads\/2026\/08\/89LIUM32TG54.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Postup pri pr\u00edprave zapekanej ovsenej ka\u0161e<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Zmie\u0161a\u0165 jemn\u00e9 ovsen\u00e9 vlo\u010dky s mletou \u0161koricou, \u0161tipkou soli a nasekan\u00fdmi orechmi v zapekacej miske<\/li>\n\n\n\n<li>Prida\u0165 nakr\u00e1jan\u00e9 \u0161\u0165avnat\u00e9 jablk\u00e1 alebo slivky a zalia\u0165 zmesou mlieka, vaj\u00ed\u010dka a kvapky medu<\/li>\n\n\n\n<li>Vlo\u017ei\u0165 misku do vyhriatej r\u00fary na stoosemdesiat stup\u0148ov a piec\u0165 pribli\u017ene dvadsa\u0165 min\u00fat do zlatista<\/li>\n\n\n\n<li>Necha\u0165 pokrm mierne vychladn\u00fa\u0165 a pod\u00e1va\u0165 s ly\u017eicou hust\u00e9ho bieleho jogurtu<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody tepelne upraven\u00fdch ra\u0148ajok pre \u017eal\u00fadok<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tepl\u00e9 ra\u0148ajky predstavuj\u00fa pre \u013eudsk\u00e9 tr\u00e1venie naj\u0161etrnej\u0161\u00ed sp\u00f4sob \u0161tartu do nov\u00e9ho d\u0148a.<\/strong> Ke\u010f prij\u00edmame potravu s teplotou bl\u00edzkou teplote \u013eudsk\u00e9ho tela, \u017eal\u00fadok nemus\u00ed vynaklada\u0165 dodato\u010dn\u00fa energiu na jej ohrievanie pred samotn\u00fdm procesom tr\u00e1venia. Zapekan\u00e9 vlo\u010dky, tepl\u00e9 obilninov\u00e9 ka\u0161e \u010di vaje\u010dn\u00e9 omelety uvo\u013e\u0148uj\u00fa \u017eiviny plynule a nesp\u00f4sobuj\u00fa \u0165a\u017eobu ani nad\u00favanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zapekanie umo\u017e\u0148uje pripravi\u0165 v\u00e4\u010d\u0161ie mno\u017estvo jedla na viac dn\u00ed dopredu.<\/strong> Upe\u010denie celej formy ovsenej ka\u0161e v nede\u013eu ve\u010der zabezpe\u010d\u00ed v\u00fd\u017eivn\u00e9 ra\u0148ajky pre cel\u00fa rodinu na prv\u00e9 tri dni pracovn\u00e9ho t\u00fd\u017ed\u0148a. R\u00e1no sta\u010d\u00ed odreza\u0165 porciu, kr\u00e1tko ju prihra\u0165 alebo zjes\u0165 pri izbovej teplote spolu s \u010derstv\u00fdm ovoc\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pridan\u00edm vaj\u00ed\u010dka do zapekanej ka\u0161e zv\u00fd\u0161ite podiel kvalitn\u00fdch bielkov\u00edn.<\/strong> Vaj\u00ed\u010dko sa po\u010das pe\u010denia spoj\u00ed s vlo\u010dkami a vytvor\u00ed pr\u00edjemn\u00fa nad\u00fdchan\u00fa \u0161trukt\u00faru podobn\u00fa kol\u00e1\u010du. Tento postup ocenia najm\u00e4 deti, ktor\u00e9 \u010dasto odmietaj\u00fa klasick\u00fa varen\u00fa ka\u0161u, no zapekan\u00fa verziu si ob\u013e\u00fabia pre jej pevn\u00fd tvar a kol\u00e1\u010dov\u00fa chu\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danica Kopeck\u00e1 pom\u00e1ha rodin\u00e1m vytv\u00e1ra\u0165 praktick\u00e9 stravovacie zvyky. S\u00eddlime v Ivanke pri Dunaji na Vinohradskej ulici 2832\/5A. Nap\u00ed\u0161te n\u00e1m na help@domiras.digital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postup pri pr\u00edprave zapekanej ovsenej ka\u0161e V\u00fdhody tepelne upraven\u00fdch ra\u0148ajok pre \u017eal\u00fadok Tepl\u00e9 ra\u0148ajky predstavuj\u00fa pre \u013eudsk\u00e9 tr\u00e1venie naj\u0161etrnej\u0161\u00ed sp\u00f4sob \u0161tartu do nov\u00e9ho d\u0148a. Ke\u010f prij\u00edmame potravu s teplotou bl\u00edzkou teplote \u013eudsk\u00e9ho tela, \u017eal\u00fadok nemus\u00ed vynaklada\u0165 dodato\u010dn\u00fa energiu na jej<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions\/25"}],"wp:attachment":[{"href":"https:\/\/domiras.digital\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}